Vocal hygiene
Transpeople are at risk for voice problems, since manipulating your speech/voice, particularly when not seeking professional help, may be done in a way that invites tension and overworking of the vocal folds. Be sure to STOP talking or doing any vocal exercise if your voice is tired or your neck feels tight or uncomfortable. Consider seeing an otolaryngologist or speech-language pathologist for a consultation to check your vocal health. Additionally, all speakers, transgender or not, can be affected by our overall health or certain health conditions, such as acid reflux, environmental allergies, asthma, or even a high amount of stress. The following list is a general guideline for taking care of your voice.
- Avoid yelling, screaming, or frequent loud speaking.
- Avoid singing or talking for long periods of time when you are very tired, stressed or hoarse.
- Avoid coughing or clearing your throat excessively; Instead take a drink or swallow hard.
- Avoid drinking alcohol or caffeinated beverages. Drink (non-carbonated) water regularly.
- If you have been diagnosed with reflux, take your medications and follow a reflux diet.
- Keep the air in your home humidified and/or purified if possible.
- Reduce background noise when possible to avoid speaking loudly.
- Get plenty of rest and be happy! Your voice can become unhappy if you're unhappy!